Stress Archive
Your likes don’t define your Life
As of 2019, globally, digital consumers spent about 2.5 hours daily on social networks and messaging to Global Web Index’s Social Media Trends 2019 report. With the pandemic onset, one could only imagine how the numbers must have gone up owing to the lockdown imposed throughout the time. According
13 Principal Reasons for Suicidal Ideation
Suicidal thoughts are quite universal and commonly experienced by people undergoing severe stress. Suicidal ideations usually occur when a person feels that they are no longer able to cope, especially with an overwhelming situation. As these situations and thoughts are temporary; some do not carry it through, while others may
Are you Responding or Reacting?
Many times response and reaction are considered to be synonyms but that’s not true. Although people believe that difference might be small, the effect it has on our lives and relationships is very significant. A reaction is automated and instant. It comes out of past conditioning which most of the
How to Manage Stress?
I will breathe, I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe and it will be okay because I don’t quit. In today’s World, not everyone has a spirit to face difficult