Counselling Psychologist Archive
Alexithymia – No Words for Emotions
Expressing your emotions and feelings sounds very calm, but imagine how one would feel when having difficulty expressing emotions or identifying what a person is feeling. A person may be unable to gauge when and which emotion to expel. Alexithymia, in easy words, is when the person has difficulty
How Art can help to improve Mental Health?
Author: Dr Nisha Khanna | Categories: Counselling Psychologist, Depression, Marriage Counselling, Psychologist, Stress Counselling No comments
Art, Colors and Creative expressions communicate a lot about human emotions and promote mental health. Mental, Physical and Emotional well-being is not only about Medicine, Therapy, Doctors, Clinics and Hospitals. Art in any form is a primarily therapeutic healing process involving will, strength and positivity. Art is a form of self-expression
Understand Your Past to Enjoy Present
This is a case study of an adult aged over 40 facing drastic & aggressive behavioural issues with his dear ones due to childhood abuse and neglect. Individual counselling sessions helped the person to gain insight into the reason behind the behaviour. Deb (age 47) & his wife Debolina (age 45) approached us with
How to Overcome Suicidal Thoughts
Individuals with suicidal thoughts should understand that it is quite common for you to have such thoughts every now and then. It is not a character defect or something that makes you crazy, or weak. It just states that the amount of stress or pain you are having is