Stress Counselling Archive
Your likes don’t define your Life
As of 2019, globally, digital consumers spent about 2.5 hours daily on social networks and messaging to Global Web Index’s Social Media Trends 2019 report. With the pandemic onset, one could only imagine how the numbers must have gone up owing to the lockdown imposed throughout the time. According
Relationship Burnout : Signs & How to overcome it?
Author: Dr Nisha Khanna | Categories: Marriage Counselling, Relationship Counseling, Stress Counselling No comments
In simple words, “Burnout” happens when we feel exhausted and experience a lack of motivation due to prolonged stress related to loss of interest in things we used to love doing. Even though we relate it primarily to workplaces, it can also occur in romantic relationships. Burnout in a
How to set Boundaries in Relationships and Why?
Author: Dr Nisha Khanna | Categories: Psychologist, Relationship Counseling, Stress Counselling No comments
Everything in life requires boundaries, whether it’s Marriage, Country, Family or Friends, and it’s important to communicate those boundaries with people as well. Boundaries indicate limitations, guidelines and rules that individuals make for others to recognise safe and acceptable ways of communicating with them. It also ensures how they would respond if
How Art can help to improve Mental Health?
Author: Dr Nisha Khanna | Categories: Counselling Psychologist, Depression, Marriage Counselling, Psychologist, Stress Counselling No comments
Art, Colors and Creative expressions communicate a lot about human emotions and promote mental health. Mental, Physical and Emotional well-being is not only about Medicine, Therapy, Doctors, Clinics and Hospitals. Art in any form is a primarily therapeutic healing process involving will, strength and positivity. Art is a form of self-expression
Why People Cry Especially Women More?
Crying is a natural emotional response to feelings such as sadness and hurt. It is characterised by increased tearing, which can be due to stress, happiness, anger, suffering, or physical pain. Tears produced by our eyes are a transparent liquid secreted by the tear gland. They help lubricate the eyes,
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