Depression Archive
How Art can help to improve Mental Health?
Author: Dr Nisha Khanna | Categories: Counselling Psychologist, Depression, Marriage Counselling, Psychologist, Stress Counselling No comments
Art, Colors and Creative expressions communicate a lot about human emotions and promote mental health. Mental, Physical and Emotional well-being is not only about Medicine, Therapy, Doctors, Clinics and Hospitals. Art in any form is a primarily therapeutic healing process involving will, strength and positivity. Art is a form of self-expression
13 Principal Reasons for Suicidal Ideation
Suicidal thoughts are quite universal and commonly experienced by people undergoing severe stress. Suicidal ideations usually occur when a person feels that they are no longer able to cope, especially with an overwhelming situation. As these situations and thoughts are temporary; some do not carry it through, while others may
Learn How to Treat Depression without Medicine
Depression is an affective disorder that can make it hard for you to enjoy your day-to-day activities. It often begins when the person is inactive and unable to follow the routines. In most cases, individuals take the medication to cure without counselling or therapy sessions. The role of Counselling or Therapy is effective in treating depression. The counsellor or therapist helps the client to regain their confidence and enhance their self-esteem. A counsellor or Psychologist helps them to