best depression counsellor in Panchsheel Park Archive
Learn How to Treat Depression without Medicine
Depression is an affective disorder that can make it hard for you to enjoy your day-to-day activities. It often begins when the person is inactive and unable to follow the routines. In most cases, individuals take the medication to cure without counselling or therapy sessions. The role of Counselling or Therapy is effective in treating depression. The counsellor or therapist helps the client to regain their confidence and enhance their self-esteem. A counsellor or Psychologist helps them to
Depression: Symptoms and Treatment
Depression is not just sadness that requires treatment but becomes severe and often tearful, usually along with poor appetite or overeating, sleep difficulties, low energy, low self-esteem, poor concentration, difficulty making decisions and feelings of hopelessness. Sometimes, due to the early experiences of life, the person starts formulating dysfunctional assumptions (rigid, resistant to change and extreme). The problem arises when these