Depression is an affective disorder that can make it hard for you to enjoy your day-to-day activities. It often begins when the person is inactive and unable to follow the routines. In most cases, individuals take the medication to cure without counselling or therapy sessions. The role of Counselling or Therapy is effective in treating depression. The counsellor or therapist helps the client to regain their confidence and enhance their self-esteem. A counsellor or Psychologist helps them to