best depression counsellor in Gaziabad Archive
How Art can help to improve Mental Health?
Author: Dr Nisha Khanna | Categories: Counselling Psychologist, Depression, Marriage Counselling, Psychologist, Stress Counselling No comments
Art, Colors and Creative expressions communicate a lot about human emotions and promote mental health. Mental, Physical and Emotional well-being is not only about Medicine, Therapy, Doctors, Clinics and Hospitals. Art in any form is a primarily therapeutic healing process involving will, strength and positivity. Art is a form of self-expression
Depression: Symptoms and Treatment
Depression is not just sadness that requires treatment but becomes severe and often tearful, usually along with poor appetite or overeating, sleep difficulties, low energy, low self-esteem, poor concentration, difficulty making decisions and feelings of hopelessness. Sometimes, due to the early experiences of life, the person starts formulating dysfunctional assumptions (rigid, resistant to change and extreme). The problem arises when these