Healthy Relationships or happy Marriages are primitive in societies. Conflicts are good, but frequent unresolved long-standing disputes in a relationship may lead to mental health concerns like stress, Depression, anxiety, addiction, Etc. Thus, we need the professional help of a relationship or marriage counsellor to deal with the same. Research has shown a vast improvement in relationship satisfaction and commitment from pre-to post-treatment of Marriage counseling. The study says that due to relationship conflicts, at least one partner gets into the lap of Depression, and reducing Depression indicates the success of Relationship Counselling. 

A couple can visit a marriage counselor or Relationship expert for numerous reasons, like communication gaps, frequent fights, family issues, parenting styles, work-life balance, and physical and emotional intimacy. Relationship Counselling/Marriage counseling is often considered the last option or resort for the couple. However, seeking professional help as soon as possible is recommended to avoid the negative consequences. You should approach a marriage counselor if you are:

In the early stages, when the first trouble happens or occurs in a relationship and cannot be handled gracefully, it is best to get the help of a professional marriage counselor.

If you feel unhappy and helpless in the relationship or marriage, unaware of what to do next, or confused about the relationship, visiting an experienced Relationship counselor is the best choice. 

You should approach a trained relationship counsellor if you lack understanding or trust in your partner, feel lonely and suffocated, or keep doubting your decision to be with them.

If you are on the edge of a breakup, neither be happy with the partner nor able to live without them. There is a constant tug between head and heart, and the best thing to do is to get the help of the best marriage counselor.

Contact a marriage counselor if you cannot handle distress, demand a better coping strategy, and need guidance.

Being scared of being too honest, starting a fight, or hurting a loved one highlights the issues that need to be discussed with a marriage and relationship expert. 

Considering that there is no way out of your troubled relationship, feeling stuck and unable to move on indicates the right time to visit a marriage and relationship counselor.

When a person is having concerns related to infidelity, alcohol abuse, drug abuse, physical abuse, emotional abuse, sexual abuse, or mental health problems, then contact a marriage counselor or psychologist. If you are not efficiently communicating your needs and desires and cannot regulate your emotions, you must contact a professional, experienced marriage counselor or psychologist.

Suppose you are having issues with your partner in creating a mutual plan to manage the relationship and focusing on children, finances, and household chores; visit the best marriage and family counselor.

Facing difficult times, such as severe health problems, experiencing anxiety, stress, or Depression, call a mental health professional like a psychologist or relationship counselor.

Being afraid of rudeness while being honest about your feelings can prevent you from discussing them freely with your partner. This indicates that you should speak to a qualified professional marriage counselor for healthy and meaningful conversions.

Being unable to adjust to everyday life transitions like the birth or death of a family member, feeling ignored and left out. Emptiness points out its drawbacks and requires a visit to a marriage counselor.

If a couple constantly argues, disagrees on family finances, does not spend quality time, and prioritizes work too much, get help from a marriage counselor or psychologist.

If you are not getting respect and feeling disrespected on and off, then ask yourself why you are in this relationship. Find the solution with the help of a professional psychologist or relationship counselor.

Quietly suffering and hoping the relationship will survive with destructive behavioural patterns reminds them to have offline or online marriage counseling or Psychologist Therapy sessions.

If you constantly beg your partner to change, you sign low self-worth and are required to contact a relationship counselor or psychologist to deal with the same.

Promising your spouse that you will change (although you don’t want to) indicates calling for online and offline marriage counselors.

Be afraid of your partner’s temper to avoid making them angry and adjust or bear their toxic behaviour, then call for the professional help from an offline or online marriage counselor or psychologist.

Avoiding or not expressing your personal feelings honestly, thus putting yourself at a greater risk of becoming emotionally distant and unable to navigate your emotions, denotes visiting a qualified relationship counselor or psychologist.

Suppose you are having dysfunctional behaviour towards each other, such as dependency, codependency, or enmeshment. In that case, it leads to discussing this with a psychologist or marriage counselor to understand healthy relationship patterns.

Being jealous of spouses’ friends, especially exes shows a person’s possessiveness and insecurities and indicates a need for the professional help from a psychologist or marriage counselor. 

Suppose you are going through a bad relationship or marriage. It mainly requires that you attend the sessions with your partner. You can buy it yourself if they refuse to follow the Counselling sessions. It may be challenging to make the required changes when only one partner is willing to go for therapy or counseling. However, you can still understand your behavioural patterns, especially the ones that lead to conflicts, and benefit from the counseling sessions. As a relationship/marriage counselor, Dr Nisha Khanna provides online, telephone, and face-to-face counseling services. If you live in Delhi, India, or any other part of the World, you can approach us through any of these mediums. For further details, visit Bye Tense or call us at +91-9818211474