I will breathe, I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe and it will be okay because I don’t quit.

In today’s World, not everyone has a spirit to face difficult times. There are many people who give up easily in life whenever felt stuck in life due to problems and resort to easy options like suicide without thinking about the unbearable loss they’ll bring to their loved ones.

The root cause of this problem is stress. Stress is a condition of extreme difficulty, pressure or strain resulting in a response to any tough situation. We keep on hearing from our colleagues, friends, relatives or family that they’re stressed out on one thing or another. It varies for person to person. To a student, it’s the pressure to perform well and to professional is about meeting targets. People are mostly stressed because there is too much on their plate.

As a result, it is likely to affect our mental and physical ability. Stress affects the human well being up sustain the normally expected standard of Human life. Pressure is inevitable but the solution lies in active management. Stress can be negative or positive and it depends on how we respond to it. Resilient people accept responsibility for their actions and they understand what’s gone wrong and then try to fix it in order to cope up with the stress. While some people become de-motivated.

Stress can lead to depression, anxiety, strain relationships and even you can be seriously ill. If you find yourself in a stressful situation due to a job or something personal the first step is to feel better by thinking only positive and calm the internal emotions. If unable to handle your emotional state due to depression then you can approach to your family, friends for support who understands you best. Psychologists believe that below are the highlights to burst your stress in the simplest way. You can implement these steps in your daily life to overcome stress:

  1. Be active and Spirited.
  2. Challenge Break free and take the reign in your own hands.
  3. Have some “me time” – Self-Introspection.
  4. Try to build a Positive Attitude.
  5. We tend to take a lot of stress during the weekdays and on weekends we must engage in activities that help us to get rid of the negative energy which can happen by watching humour.
  6. Once in a while, we should plan a trip solo or either with people who make us happy and make us laugh whether its friends or family.
  7. The best way is to take up any physical or sports activity to get rid of Depression.
  8. Accept the things you can’t change and create a positive
  9. Psychologists always recommend asking for As per them, share your problems with the people who understand you and if not possible take the professional’s help for an empathetic ear.
  10. Be a good listener – probably this will help you to find a better solution.
  11. Help others around this will aid you in creating a better understanding of different situations under various circumstances.
  12. Sleep well and keep smiling. Since smile is happiness you’ll find right under your nose and set cure to any problem. Peace begins with a smile.

When despite repeated efforts individual complaints of stress, seeking help from a professional psychologist becomes very important. As the psychologist can help people identify an unhealthy coping mechanism for stress and develop a healthy one to use instead.

Dr Nisha Khanna proffers online, telephonically and face to face Counselling Services. If you are living in Delhi, India or any other part of World, you can approach us through any of these mediums. For further details visit Bye Tense