We often face problems in our lives due to the Low Emotional Quotient. EQ is equally important as IQ in today’s World for our success. Emotional Quotient impacts us in different ways:-

  • It helps us to understand our own selves; it allows us to perceive and accept them accurately.
  • It helps us in Emotional Self-Awareness. We can be aware and understand our emotions.
  • It helps us to be Assertive. It helps us to effectively and constructively express our emotions.
  •  It helps us be self-reliant and free of emotional dependency on others.
  • It helps us in Self-Actualization. It helps us strive to achieve personal goals and actualize our potential.
  • It helps us develop social awareness and interpersonal relationships.
  •  It helps us be aware of and understand how others feel.
  • It makes us socially Responsible, helps us identify with our social group, and encourages cooperation with others.
  • It helps us in developing Interpersonal Relationships. It helps us to establish mutually satisfying relationships and relate well with others.
  • It helps us in Stress Management. It helps us in emotional management and regulation.
  • It increases our Stress Tolerance. It helps us to effectively and constructively manage emotions.
  • It helps us with Impulse Control. It helps us effectively and constructively to control emotions.
  • It helps us to become better at change management.
  • It helps us in reality testing, validate our feelings objectively, and think with external reality.
  •  It helps us adapt and adjust our feelings and thinking to new situations.
  • It makes us Problem-solving. It helps us to solve problems of a personal and interpersonal nature effectively.
  • It helps us to maintain GENERAL MOOD. It helps us to self-motivate.
  • It makes us optimistic. It helps us to be positive and look at the brighter side of life.
  • It makes us Happy. It helps us feel content with ourselves, others, and life.

Dr. Nisha Khanna, as a psychologist, provides online, telephonic, and face-to-face counseling services. If you live in Delhi, India, or any other part of the World, you can approach us through any of these mediums. For further details, visit Bye Tense or call us at +91-9312730331